You know what you need to do. You've opened the doc six times.
Your brain won't let you start.
Unstuck gives you 9 AI prompts — one for each way ADHD brains freeze, spiral, and lose the day. Paste one into ChatGPT. Fill in one sentence. AI becomes your ADHD coach in 10 seconds.
No app to install. No system to learn. No subscription. Just paste, type one sentence, and start moving. Works with ChatGPT, Claude, or any AI you already use.
Get Unstuck — $27 Founding member pricing. 87 of 100 spots left."I can't start."
The task is right there. You've opened the doc six times. Your body won't move. It's been three hours.
"Everything is urgent."
17 things screaming at the same volume. You can't pick one, so you do none of them. Then you scroll.
"Where did the day go?"
You planned 8 hours. You had 4. Everything took twice as long. You feel behind before noon.
"They didn't reply."
One unanswered text and your brain writes a horror story. You're spiraling and you can't stop.
ADHD brains need external structure to do what neurotypical brains do automatically. That's what coaching is for — but coaching costs $200/session and you need help at 2pm on a Tuesday, not next Thursday at 3.
Unstuck turns AI into your ADHD coach — available the exact moment you're stuck, not by appointment. You paste a prompt, fill in one sentence about what's happening, and the AI walks you through it. 90 seconds from frozen to moving.
| Option | Cost | When you need it |
|---|---|---|
| ADHD Coach | $200/session | Weekly, by appointment |
| ADHD App | $20/mo | Generic features, another login |
| Googling "ADHD tips" | Free | Same 10 tips every time |
| Unstuck | $27 once | 24/7, the exact moment you're stuck |
Can't start? Overwhelmed? Time-blind? Spiraling? There's a prompt engineered for that exact feeling.
Copy the prompt into ChatGPT, Claude, or any AI. Add one sentence about what you're stuck on.
Not generic advice. Step-by-step, one micro-action at a time, in a tone that gets your brain.
Each one meets you where you are — naming the feeling before giving the fix.
"You're not lazy. Your brain just needs the task to be smaller."
The entire philosophy, in one sentence.
What people are saying
"I pasted the Unfreeze prompt and started a project I'd been avoiding for three weeks. It took 90 seconds."
— Beta tester, ADHD founder
"The RSD Reset is worth the price alone. I was spiraling about a client email and this thing talked me off the ledge in 2 minutes."
— Beta tester, freelancer
"I've tried every ADHD app. This is the first thing that actually meets me where I am instead of giving me another system to fail at."
— Beta tester, diagnosed at 34
"Brain Dump prompt literally saved my Monday. Went from 17 screaming tasks to one clear next action in under 5 minutes."
— Beta tester, startup founder
Replace with real testimonials as they come in.
Founding members get every future update free.
Not sure yet? Try 3 prompts free.
Try 3 Free PromptsDo I need a paid ChatGPT account?
No. Every prompt works with the free versions of ChatGPT, Claude, and Perplexity. Paid gives longer responses, but free works perfectly.
I don't have a formal ADHD diagnosis. Is this for me?
If you read the feelings on this page and thought "that's me" — it's for you. No diagnosis required.
How is this different from free ADHD prompts on the internet?
Free prompts give you a generic AI response. These prompts are engineered to be interactive — the AI asks before it dumps, breaks tasks into ADHD-sized steps, celebrates progress, and matches the exact moment you're in. The design of the prompt IS the product.
What exactly do I get?
A designed digital workbook with 9 copy-paste prompts, each engineered for a specific ADHD situation. Not a wall-of-text PDF — it's built to be used, not filed away. Paste a prompt into any AI, fill in one sentence, and the AI coaches you through it.
What if it doesn't work for me?
Try every prompt for 30 days. If you're not unstuck, keep the workbook and I'll refund you. No questions, no hoops, no "please tell us why." If it doesn't help your brain, you shouldn't pay for it.
Why $27? Is this a limited price?
$27 is founding member pricing for the first 100 buyers. After that, it goes to $47. One ADHD coaching session costs $200. Most ADHD apps charge $20/month — and keep charging. Unstuck is $27 once, and you use it every day, forever.
9 prompts. 9 feelings. 9 fixes. Paste one, and let AI do the hard part with you.
Get Unstuck — $27 Founding member pricing. 87 spots left.Works with AI you already use