Free guides on using AI to work with your ADHD brain — not against it. Prompts, tools, and strategies.
Copy-paste prompts for task paralysis, overwhelm, time blindness, RSD, and more. 3 free, 6 in the full workbook.
Tool GuideWe tested every ADHD AI tool — free and paid — so you don't have to. Ranked by what actually helps ADHD brains.
Tool GuideEvery AI tool claiming to help ADHD, sorted by challenge: paralysis, focus, time, emotions, writing, and organization.
Deep DiveIt's not laziness. It's a dopamine gate. Here's the micro-step method that bypasses it — with a free prompt.
Deep DiveBody doubling works. Now AI can do it. Here's the free prompt that turns ChatGPT into a focus partner.
Deep DiveADHD coaching costs $200/session. AI is free. Here's an honest comparison and a free coaching prompt.
Deep DiveRSD makes your brain write the worst story from one ambiguous signal. Here's the facts-vs-story reset.
Deep DiveYour brain perceives time differently. The 1.5x rule and two-list method that make planning actually work.
How-To GuideThere's no ADHD button in ChatGPT. But you can build one in 60 seconds with Custom Instructions.
Deep DiveYou own 3 abandoned planners. The problem isn't you — it's that no planner was built for your brain. Until now.
Productivity GuideMost AI productivity advice makes ADHD worse. Here's the daily workflow that actually works.
Practical GuideTraditional journaling fails ADHD brains. These 30 prompts are short, specific, and emotionally aware.
These blog posts teach the concepts. The prompts put them into action — instantly, in any AI you already use.
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