Free guides on using AI to work with your ADHD brain — not against it. Prompts, tools, and strategies.
Copy-paste prompts for task paralysis, overwhelm, time blindness, RSD, and more. 3 free, 6 in the full workbook.
Tool GuideWe tested every ADHD AI tool — free and paid — so you don't have to. Ranked by what actually helps ADHD brains.
Tool GuideEvery AI tool claiming to help ADHD, sorted by challenge: paralysis, focus, time, emotions, writing, and organization.
Deep DiveIt's not laziness. It's a dopamine gate. Here's the micro-step method that bypasses it — with a free prompt.
Deep DiveBody doubling works. Now AI can do it. Here's the free prompt that turns ChatGPT into a focus partner.
Deep DiveADHD coaching costs $200/session. AI is free. Here's an honest comparison and a free coaching prompt.
Deep DiveRSD makes your brain write the worst story from one ambiguous signal. Here's the facts-vs-story reset.
Deep DiveYour brain perceives time differently. The 1.5x rule and two-list method that make planning actually work.
How-To GuideThere's no ADHD button in ChatGPT. But you can build one in 60 seconds with Custom Instructions.
Deep DiveYou own 3 abandoned planners. The problem isn't you — it's that no planner was built for your brain. Until now.
Productivity GuideMost AI productivity advice makes ADHD worse. Here's the daily workflow that actually works.
Practical GuideTraditional journaling fails ADHD brains. These 30 prompts are short, specific, and emotionally aware.
Deep DiveIt's not a willpower problem. Your brain's dopamine system runs on interest, not importance. Here's what actually works.
Deep DiveYour brain can't filter priority. Everything screams at the same volume. Here's the brain dump method that resets it in 30 seconds.
Deep DiveIt's not laziness. It's a nervous system response. Here's the neuroscience and the prompt that bypasses it.
Deep DiveYour brain treats lunch options and career moves with the same urgency. Here's the 30-second fix.
Deep DiveYou spent 6 hours on the wrong task and the real work is untouched. Hyperfocus isn't a gift. Here's how to manage it.
Deep DiveYou've been running at 200% to match neurotypical output. Here's the 3-step recovery framework.
Deep Dive50% of ADHD adults have anxiety. It's not a coincidence. Here's the connection and the prompt that breaks the worry spiral.
Practical GuideZero structure, infinite distractions, no accountability. Here are 7 strategies that actually work.
Deep DiveThe loop: you can't do the thing, you hate yourself for not doing it, now it's even harder. Here's the interrupt.
Founder GuideYou're 300% more likely to start a business. And 10x more likely to abandon it. Here's the fix.
Practical GuideNot "use a planner." 9 strategies for brains with no internal clock, including the 1.5x rule and AI scheduling.
Tool Guide — 2026ChatGPT, Claude, Perplexity, and more. Every free AI tool tested for ADHD, ranked by what works.
Practical Guide3 steps that survive your worst brain days. No 12-step morning ritual required.
Deep Dive7 brain functions that run automatically for everyone else. For you, they require manual effort every time.
Deep DiveForgetting plans, emotional overreactions, RSD. How ADHD strains every relationship and what helps.
Practical GuideYou don't lack focus. You lack control over where it goes. Here's how to steer it.
Deep DiveRacing thoughts, revenge bedtime procrastination, and a circadian rhythm that's 2 hours late.
Comprehensive GuideEvidence-based strategies for adults. External systems, environmental design, AI tools, and body doubling.
Deep DiveYou don't look hyperactive. You look anxious and overwhelmed. That's why nobody caught it.
How-To GuideSet it once. Every conversation adapts to your brain. Copy-paste setup included.
These blog posts teach the concepts. The prompts put them into action — instantly, in any AI you already use.
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