Founders Tier Bonus

Your ADHD body double lives in your terminal now.

A Claude Code script that checks you in every morning, breaks tasks when you're frozen, and closes your day — without shame or 10-step plans.

claude — unstuck body double
you: morning
claude: What's the ONE thing that would make today feel like a win?
...
you: launch the landing page
claude: OK. Can you open the file right now? Just open it. That's step one.
...
you: done
claude: You opened it. That was the hardest part. What's the first thing you see that needs changing?
Say this, get this
"morning"
Morning check-in. One thing that would make today a win. Broken into the smallest first action.
"I'm stuck"
The Unfreeze. Finds the 90-second version of whatever you're avoiding.
"too much"
Brain dump catcher. You vent, it organizes, picks ONE next action.
"I'm spiraling"
RSD reset. Separates what happened from the story your brain wrote.
"no motivation"
Dopamine menu. Three options: body, brain, or quick win. Pick one, 5 minutes.
"done"
End of day. Celebrates what you did. Sets up tomorrow. "Good day. Go rest."
"reset"
Friday review. No guilt. What got done, what keeps getting avoided, one focus for next week.
anything else
It still works. It reads your tone. Overwhelm, paralysis, low energy — it adjusts.
Install in 30 seconds
1

Download the bonus folder

It's in your Founders tier download. Unzip unstuck-body-double/

2

Run the installer

Open terminal. Navigate to the folder. Run ./install.sh

3

Open Claude Code and say "morning"

That's it. Your body double is loaded. It persists across every conversation.

What makes it different

It is

A body double that sits in your terminal.

Warm, direct, zero-shame.

Trained to make tasks smaller, not bigger.

Persistent — it remembers your patterns across sessions.

It is not

A productivity system with streaks and habit tracking.

A therapist or mental health tool.

An AI pretending to be human.

Something that guilts you about consistency.

Included in Founders.

The body double ships with the Founders tier ($147), along with the full workbook, Notion workspace, quiz, audio resets, and all future updates.

Get Unstuck — Founders Tier
Or start with the 3 free prompts